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Cauliflower, cheese, and garlic flatbread

Quick snack? Posted on Wed, October 04, 2017 02:56:28


• 275g cauliflower florets

• 2 eggs

• 100g mozzarella (grated)

• 3 garlic cloves (crushed)

• 1 ½ tbsps flat leaf parsley (finely chopped)


1) Process the cauliflower in batches into rice size pieces, place into a microwave safe bowl for 7 mins until tender.

2) Pre-heat oven 220c/200c fan.

3) Line a large baking tray with baking paper.

4) Combine eggs, mozzarella, garlic, & parsley, in large bowl, add cauliflower.

5) Season and stir to combine.

6) Spoon onto the baking tray into a 17cm x 28cm rectangle using a spatula.

7) Bake for 25 mins till golden.

8) Transfer to board, stand for 5mins, cut to required use.

Cheesy Leftover Mashed Potato Pancakes

Quick snack? Posted on Wed, October 04, 2017 02:40:55


• 3 cups of chilled leftover mashed potatoes

• 2 to 3 cups grated cheddar cheese

• 2 tbsps chopped salad onions (green + white parts)

• 1 egg (lightly beaten)

• 3 tbsps all purpose flour

• Vegetable Oil

• Sour cream


1) In a large bowl, sir the mashed potato, cheese, the salad onions, egg and 3 tbsps of flour, until combined.

2) Divide into 12 portions, and roll into small balls, and flatten into pancakes about ½ inch thick.

3) Place the remaining ½ cup of flour in a shallow dish, and coat each of the pancakes.

4) Heat 3-4 tbsps of vegetable oil in a pan, over a med heat. (add enough to coat the bottom of the pan.)

5) Fry the pancakes in batches, until golden brown, & crispy on both sides (3-4 mins, add more oil to pan if needed.)

6) Transfer to kitchen towel, salt & pepper to taste.

7) Serve with sour cream, or more chopped salad onions.

easy pickled red onions

Sauces Posted on Wed, October 04, 2017 02:18:20


• 4 cups of red onions (peeled & sliced)

• 1 cup of white vinegar

• ½ cup water

• ¼ cup of balsamic vinegar

• 1 tbsp salt

• 2 tbsps mustard seeds

• 2 tbsps dried oregano

• 1 tsp coriander seeds

• ½ tsp peppercorns


1) Place the onions 1ltr sterilised glass jar.

2) In a small saucepan, heat the ingredients until the sugar has dissolved, then pour over the onions, until completely covered.

3) Place lid on jar, allow to cool for more than 24 hrs before serving.

4) Can also be placed upto 3mths in a refrigerator.