GOOD
Bean sprouts, butternut squash, carrots, celery, courgettes, chilli, chives, cucumber, aubergine, green beans, ginger, lettuce, olives, parsnip, parsley, red peppers, pumpkin, potato scallions/spring onions (green part), spinach, sweet potato, tomato, mussels, bananas, blueberries, cantaloupe, cranberry, honeydew/gala melons, clementine, dates, grapes, grapefruit, kiwifruit, lemon, lime, mandarin, orange, passion fruit, papaya, pineapple, raspberry, breads, wheat free/gluten free pasta, buckwheat noodles, porridge, corn flakes, rice bran, rice krispies, almonds (max 15), barley (small doses), crispbread, corn cakes, macadamia nuts (max 10), oats, oatcakes, peanuts (max 15), pecans (max 15), pine nuts (max 15), polenta, crisps, pumpkin seeds, (max 1-2 tsps), quinoa, rice cakes, rice crackers, sesame seeds (max 1-2 tsps), sunflower seeds (max 1-2 tsps), sorghum, tortilla chips, walnuts (max 10), white rice, wheat free rye, golden syrup, glucose, maple syrup, sugar, aspartame, saccharin, sucralose, clear spirits, fruit & herbal tea, lemonade (low quantities) fizzy drinks (cola etc.), soya milk, wine & beer (1 drink), brie cheese, butter, camembert cheese, dairy free choc pudding, eggs, feta cheese, gelato, hard cheese, lactose free milk, parmesan cheese, rice milk, sorbet, Swiss cheese, tofu.
BAD
Garlic (avoid at all costs), onions (avoid at all costs), artichoke, asparagus, avocado, baked beans, beetroot, black eyed peas, Brussel sprouts, broad beans, broccoli, butter beans, cabbage, cauliflower, chickpeas, fennel, green pepper (green ball pepper), lentils, kidney beans, leeks, mushrooms, okra, peas, soy beans, scallions/spring onions (white part), apples, apricots, blackberries, cherries, lychee, honey, nectarines, peaches, pears, plums, canned fruit in apple/pear juice, watermelon, biscuits, bread crumbs, cakes, egg noodles, regular noodles, pastries, pasta, wheat bread, wheat cereals, couscous, pistachios, rye, semolina, sugar free sweets, agave, fructose, high fructose corn syrup (HFCS), inulin, isomalt, maltitol, mannitol, sorbitol, xylitol, milk chocolate, FOS (fructooligosaccharides), oligofructose, beer, dandelion tea, fruit and herbal teas with apple, orange juice (in quantities over 100ml), sugar free fizzy drinks, sports drinks, rum, wine (if more than 1 glass), custard, ice cream, margarine, milk (cows/goats/sheep), soft cheese, cheese with added sugar, yogurt, coca powder.
