Ingredients
• 400g pack of oven roasted vegetables
• 1 can of kidney beans in chilli sauce
• 1 can chopped tomatoes
• 1 microwaveable bag of rice or grain
Method
1) Heat oven to 200c/180c fan, gas mark 6
2) Cook vegetables in a caserolle dish for 15mins.
3) Tip in beans and tomatoes, season and cook for another 10-15 mins until piping hot.
4) Heat rice or grain on microwave with directions given and serve with the chilli.
