• 400g pack of oven roasted vegetables

• 1 can of kidney beans in chilli sauce

• 1 can chopped tomatoes

• 1 microwaveable bag of rice or grain


1) Heat oven to 200c/180c fan, gas mark 6

2) Cook vegetables in a caserolle dish for 15mins.

3) Tip in beans and tomatoes, season and cook for another 10-15 mins until piping hot.

4) Heat rice or grain on microwave with directions given and serve with the chilli.