Ingredients

• 3 slices granary bread

• 1 large handful of watercress

• 1 carrot (peeled & coarsely grated)

• Small squeeze of lemon juice

• 1 tbsp olive oil

• 2 dsps reduced fat houmous

• 2 tomatoes (thickly sliced)

Method

1. Toast the bread

2. Mix the watercress, carrot, lemon juice, and olive oil together.

3. In a small bowl spread the houmous over each slice of toast.

4. Add on 1st slice with the watercress & carrot salad.

5. Add on top the next slice with the tomato.

6. Add the final slice with the houmous side down

7. Press down